Welcome to Be Well

We are a female-led, holistic health service powered by the principles of self-love, individuality, and well-being. We strive to help women reconnect with and embrace their bodies by guiding them through the process of developing their own unique method and approach to wellness.

Since 2020, we have slowly shifted the definition of health away from a one-size fits all strategy by creating individualized solutions for sustainable, long-term results and lifestyle changes.

Welcome to
Be Well

Welcome to Be Well

We are a female-led, holistic health service powered by the principles of self-love, individuality, and well-being. We strive to help women reconnect with and embrace their bodies by guiding them through the process of developing their own unique method and approach to wellness.

Since 2020, we have slowly shifted the definition of health away from a one-size fits all strategy by creating individualized solutions for sustainable, long-term results and lifestyle changes.

Welcome to
Be Well

Welcome to Be Well

We are a female-led, holistic health service powered by the principles of self-love, individuality, and well-being. We strive to help women reconnect with and embrace their bodies by guiding them through the process of developing their own unique method and approach to wellness.

Since 2020, we have slowly shifted the definition of health away from a one-size fits all strategy by creating individualized solutions for sustainable, long-term results and lifestyle changes.

The Program

FOR INDEPENDENT WELLNESS

The Program is our first solution-based resource that helps you execute your wellness goals independently. We created The Program to provide you with all the vital tools and resources you need to kickstart your wellness journey, without a coach.

No health coach

No time commitment

No payment plan

The Be Well Method

1

Take action

Book a consult

Receive your plan

2

Get started

Meet your coach

Check-in & Updates

3

Stay on track

Finding your method

Live well, be well.

Kayla Pomponio

Founder & Hormone Specialist

Hi, I'm Kayla! I am a certified International Holistic Health Coach and Hormone Specialist based in Montreal. I started Be Well With Kayla 2 years ago after graduating from the University of Montreal in Criminology. Months later, I decided to come into my power, trust my intuition and focus on what I truly love; health and wellness.

Services & Programs

Getting started on your wellness journey doesn't have to be complicated. With the support and guidance of Kayla, you can take control of your body and reignite your confidence with our carefully crafted coaching services and personalized programs.

Standard Coaching

Get started on your health journey with the standard coaching program. If you're looking for a lifestyle reset and mindset boost, this program is for you!

The 1:1 standard health coaching experience is a 3 month program aimed at creating the ultimate lifestyle shift.

Say goodbye to digestive issues, fatigue, and uncertainty in regards to your health.

This guided program comes with a new meal plan each month which includes recipes, grocery lists & more.

Specialty Coaching

Take your wellness journey to the next level with our specialty coaching program. By targeting specific symptoms related to hormone imbalance, we'll help you reclaim your confidence and take full control of your body.

The 1:1 standard health coaching experience is a 3 month program aimed at targeting hormonal imbalances.

Get to know the root cause of your symptoms with a blood work analysis

This guided program comes with a specific supplement routine, diet plan, and accountability check-ins

    Group Coaching

    Do you want to take your health journey with the support and guidance of a team?

    Group coaching comes with 4 sessions, 2 people per group minimum.

    Create a group with your friends and keep each other accountable.

    Great for those who thrive in group settings and don't need as much structure

    Journey Consulting

    Not sure how to get started on your journey? The 30 minute initial consultation is available to those who wish to book either the standard or hormone specialty program.

    Share your health history and current health concerns with Kayla

    We'll get to know each other throughout our session and create a plan that best suits your goals

    The initial consult is free of charge!

    Shop & Resources

    Discover our digital resources, gift certificates, and more!

    Emroc Digital
    Pre-order nowSubscribe for 20% off this item